Francesco Turri

Francesco Turri is a breathwork facilitator, certified Wim Hof Method instructor, meditation teacher and stress manager. He lives in Phuket, Thailand, where he is the island's only certified Wim Hof Method instructor, and where he founded What A Breath, a program that combines the science of breathing, nervous system physiology and meditation practices. Over the past few months he has guided more than 1,000 people through breathing and meditation sessions, bringing an approach born from the meeting of scientific rigor and an international perspective: years of living and working abroad have allowed him to engage with very different cultures, lifestyles and approaches to wellbeing, and to translate them into a practical, immediate method, applicable anywhere — from a hotel room to an airport. His work starts from a simple principle: the body reacts to stress long before the mind does, and it can be trained to recover calm in the same way it is trained to react to pressure. Through conscious breathing, meditation and an approach grounded in nervous system physiology, he helps people break the autopilot of chronic stress and rediscover, even if just for a few minutes, genuine presence.